I set a goal to bake a new treat every week. So far, it's actually helped me snack less and eat healthier.

I decided to bake one new treat per week, and saw many benefits. I found myself snacking less and more intentionally, and my ...
Popular Science

Eating less ultraprocessed food supports healthier aging, new research shows

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...
Earth.com

Eating ultra-processed foods daily raises heart risk by 67 percent

A new study links ultra-processed foods to a 67% higher risk of heart attacks and strokes, with risk rising steadily with each daily serving.

New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

9 Pieces of Healthy Eating Advice Everyone Should Hear, According to Dietitians

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...
The Telegraph

Eating less ultraprocessed food supports healthier aging, new research shows

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...