Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and eudaimonic wellbeing, and lower psychological distress. The research was published ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Narcissists never learned that accountability doesn't destroy you—it builds trust. When confronted with wrongdoing, they ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Lazy people aren't always this way with just their physical actions; rather, they tend to avoid dealing with their emotions.

You have /5 articles left. Sign up for a free account or log in. In Amy Morgan’s vision, a group of undergraduates sit in a classroom, drawing, painting and making ...