The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

World’s Toughest Test season 4 episode 6 confront a 165-foot canyon rope challenge, testing teamwork and endurance, leading to three participant to exit the show.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

World’s Toughest Test season 4 episode 6, including Eric and Jessie James Decker, who left together, and Chanel Iman, who withdrew during training.

James Norbury walking down a mountain during his 30 peaks challenge. / Mandatory Credit - Pehuen Grotti Filmaking/Photography There have been some incredible feats accomplished recently in the ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Competitors supporting one another through shouts of encouragement was one of the highlights of the first Warrior Run and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...