The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

World’s Toughest Test season 4 episode 6 confront a 165-foot canyon rope challenge, testing teamwork and endurance, leading to three participant to exit the show.

The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

World’s Toughest Test season 4 episode 6, including Eric and Jessie James Decker, who left together, and Chanel Iman, who withdrew during training.

Competitors supporting one another through shouts of encouragement was one of the highlights of the first Warrior Run and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

Listen to Sara on Radio 2, Monday to Fridays, 4–7pm, including Sara's Half-Wower, and hosting the Radio 2 Book Club on BBC ...

A retired banker is set to become the first man over 60 to cover the entire coastline of mainland Britain on foot, when he completes his 200th marathon in 200 days this weekend. Steve James, who ...