Indulge in the ultimate snack makeover with our Carrot Cake Energy Bites! This video guides you through crafting a delicious, ...

Here, you'll find how to make the easiest blueberry muffin energy bites recipe. Plus, an RD shares how every ingredient benefits longevity. Having quick and nutritious snacks on hand is pretty much ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid digestion and satiety.

Indulge in a nutrient-dense, no-bake treat with this simple recipe for pecan date protein powder energy bites. Made with natural ingredients, these bites are perfect for a quick snack, pre-workout ...

This article was reviewed by Felix Gussone, MD. First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough. While it may seem like it really ...

Centrella gathered quick oats, unsalted peanut butter, honey, flax seed meal and chia seeds and rolled them into a ball. She does not reveal her exact recipe, which her business partner Taylor Amery ...

Easy No-Bake Protein Energy Bites recipe packed with a great balance of complex carbohydrates, fiber, protein, and healthy omega 3 fatty acids. Alice Currah is the publisher of popular food blog, ...

These little energy bites taste like cookie dough but are packed with fiber, healthy fats and even chickpeas. Sweetened with dates and full of super foods like whole oats, flax seed and cashews, these ...

I had a somewhat humbling experience this morning when I got stuck between two wing mirrors in the parking lot. I was trying to slip between two cars and underestimated the size of the baby bump. I ...

As a nutritionist, I’m not a big fan of some snack items available today. Most protein bars can contain as much sugar as a candy bar and lack protein and fiber. Chips, pretzels, popcorn, and candy ...