CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Under healthy conditions, about 60–70% of ATP is generated from fatty acid oxidation, with glucose contributing around 10–30%. The heart shifts flexibly between these fuels depending on energy needs ...

FORT HOOD, Texas - With dozens gathered in the Emergency Operations Center here, the garrison commander asks for a conditions check leading up the start of the Energy Resilience Readiness Exercise ...

The days are short and getting shorter, plus the cold is finally here. These things make us a little sluggish and less motivated. Added to the extra calories of the holidays, we can soon find ...

Hit the gym. Get back in shape. That's what many patients with long COVID are told when they talk of the crushing fatigue that envelops them after even a light bout of physical activity. These ...