Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...

“Experience is the best teacher,” or so the old cliche goes, but, realistically, most of us would prefer to be forewarned ...