Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

Read full article: Judson ISD board votes against closing three schools despite declining enrollment, financial challenges FILE - Woman plants in new garden bed at James C. Nelson Park in Sterling ...

Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...

LITTLE ROCK — Abdominal exercise is sort of like peanut butter, it never gets old. People are always interested in the latest and greatest midsection moves, regardless of their difficulty. This is why ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

It’s official. My 46-year-old mother has better abs than I do. Her ab attack began last summer, when I was really getting into fitness and starting to post photos of myself on Instagram. My mom saw ...