My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fit

It’s bodyweight by design so it can be done on vacation without having to worry about finding a gym or fitness equipment.
BlackFitness101 on MSN

Four ab exercises every beginner should try at home

Four beginner friendly ab exercises you can do at home to build core strength, improve posture, support your back, and move ...

I reluctantly joined a water aerobics class, and it changed my life. I met new friends there, and they helped me rethink aging.

I joined a group fitness class out of curiosity, but I wasn't excited about it. The older women I met there helped me better ...

I Tested an At-Home Pilates Reformer for Months—Was It Worth It?

Having your own Pilates reformer sounds chic and convenient, but is it worth the price? After testing one out for months, ...
CNN

The best workout classes of 2025, tested and reviewed

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
PopSugar

I Tried Alicia Keys's Favorite Workout Class, and It Was a Different Kind of Intense

I have a hard time letting go. During yoga class, when the instructor encourages us to release our tongue from the roof of the mouth, I keep mine glued in place out of sheer spite. So when I sit down ...

The simple exercises that could reduce the risk of falls for older women

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...