Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

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Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...

The scariest thing for me about Halloween isn’t the ghosts or goblins. It’s all that leftover candy. In other words, I need all the help I can get in order to exercise. And no, that doesn’t just mean ...

Joy Ungerer has improved her health and lost excess weight by walking on a treadmill at an exercise center. Janet Brewer walks, too - either at a mall or in her neighborhood - and has watched the ...