A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...
Helen Mirren’s career has been defined by her powerful performances and her undeniable presence. But beyond the screen, the Oscar-winning actress has become an icon of ageless vitality. While many ...
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