10 exercises to make running less hard as you age

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

Runners, You Need These Single-Leg Exercises on Your Schedule

While taking a rest day may help, a more long-term solution is in the weight room—particularly working single-leg exercises ...
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...
Women's Health

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’

Middle-aged mum and poet P Burton-Morgan on the redemptive power of running and why it pays to prioritise recovery ...