Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Happy Birthday Gautam Gambhir! At 43, the former Indian cricket star continues to stay in peak shape through disciplined ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...