No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

At any age, workouts should be simple, efficient and progressive rather than about doing more. But as we age, muscle mass and bone density begin to decline, so it’s even more important to focus on ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...