Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

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If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

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Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Arm and shoulder pain are common for women after breast cancer surgery, and beginning a supervised exercise program soon afterwards can go a long way to easing the discomfort, new research suggests.

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...