Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...
The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...
Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...
Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.
Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...
Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...
If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...
There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are guaranteed. A common symptom is weight gain, but there are things that can ...
New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.
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