No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

With less movement amid the pandemic, your mobility is likely taking hit, leaving you feeling stiff, achy, and even in pain as you go about your day-to-day activities. It also affects your at-home ...

More than half of the patients with breast cancer who took part in an education-only or exercise-based intervention program remained lymphedema free 18 months following surgery to remove one or more ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Patellar tendinopathy happens when the patella tendon that connects your kneecap (patella) to your shinbone is torn or injured. Stress on the tendon causes tiny tears, which are usually small enough ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...