Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

While coaches keep regimented programs, open dialogue helps runners get enough rest so that they can be at their peak in the ...