Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...