Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.