EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.

I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age

Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Body Network on MSN

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.
Women's Health

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

ISU‑led Walk With Ease program fuels healthy aging for Story County seniors

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.