A rib fracture can be excruciatingly painful, interfering with something as basic as the ability to breathe. Severe fractures can even lead to a collapsed lung. While exercise can help you recover ...
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...
It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...
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