Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Boosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn. By Marisa Meltzer On a Friday afternoon in July, the ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. From heated yoga classes to outdoor runs and HIIT classes, there are ...

(CNN) — Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...