CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

CINCINNATI (WKRC) - If your summer vacation also put your diet on vacation, a new study has some great recommendations to get your food and fitness back on track. This latest research says giving up ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

The idea of staying fit may seem like the last thing to worry about while floating more than 1.2 million feet above Earth, but it's exactly the opposite. Exercising is vital for astronauts who spend ...

NEW YORK (Reuters) - With challenging workouts from ultra-marathons to endurance events on obstacle courses all the rage, fitness experts say more and more weekend warriors are leaping into extreme ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Maddie DiAntonio recently went viral on Instagram after sharing the harsh realities of achieving an extremely lean physique. Six years after recovering from an eating disorder, DiAntonio decided to ...

This fitness influencer was lying the entire time to his million of followers. A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, ...