Strength training for women is an important part of fitness, whether for maintaining or losing weight. However, for women over 50, strength training takes on new urgency. That’s because women over 50 ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength training is your golden ticket! Not only does it help preserve muscle mass, ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...