Instead of strict intervals with set distances or paces, fartlek runs have you inserting faster efforts into a steady run, ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

There’s a lot to love about running. Getting started is easy, you can do it anywhere, there’s plenty of opportunity to be competitive, and all you really need is a pair of running shoes. But perhaps ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...

This fartlek training guide (yep, you heard that correctly) could be just what you need to turn what feel like shackles on your sneakers into tiny wings. Fartlek—which translates directly in Swedish ...

Between LIIT training, HIIT training, group training and the rest, it can be difficult to navigate the various fitness fads to find one that actually works for you. That’s where Fartlek comes in. The ...

Workout data is useful but can become overwhelming if every running stride is recorded and analysed for pace, cadence, effort and progress. Sometimes simplicity brings the best results, which is why ...

Whether you’re training for your first 5K or looking to smash a marathon PR, fartlek could be the game-changing workout your running routine is missing. Fartlek is Swedish for “speed play,” this ...