Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

One of my clients forgot her reading glasses and she popped in this morning to pick them up. She bowed to me and she was ...

When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

The American Massage Therapy Association (AMTA) is spotlighting new research that reinforces the vital role of massage therapy in supporting recovery for individuals with breast cancer. During Breast ...

Several different surgical procedures can be used to treat plantar fasciitis. The condition is caused by inflammation or degeneration of the ligament that connects the heel to the toes, and can cause ...