CLEVELAND, Ohio -- Go ahead. Do it. Call me a flip-flopper. I deserve it. Last week, a person in the right place at the right time caught me doing exactly what flip-floppers do: adopting a position ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Inversion tables have become increasingly popular among those looking to relieve back pain, improve spinal alignment, and reduce muscle tension. These devices work by allowing you to hang upside down ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back pain and ...

If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...

Inversion tables decrease spine pressure, which can benefit the typical user. But they pose health risks for individuals with total knee replacements. These risks are greater than any potential ...