Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Today the fitness women leading the charge on Instagram couldn’t care less about achieving a certain body ideal. Their metric for success isn't the number of abs you can achieve but learning more ...

NASCAR driver Amber Balcaen flaunts her toned abs in blue gym wear, inspiring fans with fitness, racing, and motivational content.

For Park City-based strength coach Miranda Lyle, movement has never been optional — it has been a lifelong calling. “I went ...

What does it mean to make history: Is it quantified in medals won, records broken, or the cumulative amount of titles fought for and defended? Is it retiring undefeated or being the first to break ...

An Army initiative to create a stronger, fitter fighting force has yielded a dramatic gender gap, raising questions about whether the service might unintentionally compound barriers for women trying ...