Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...
Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...
Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...
Uttar Pradesh Police celebrated women's strength through Mission Shakti 5.0 events. Kanpur Dehat's "Run for Empowerment" ...
Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...
Sometimes it meant dinner at 10 p.m., but football was just the start of Kansas City Chiefs rookie Ashton Gillotte’s training as a teenager. Working alongside his trainer, Gillotte competed in Spartan ...
EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...
FELINE INTUITION: Annelise Kopp, aka DJ Lil Meow Meow, has become one of Asheville's most beloved DJs over the past decade. Photo by Chelsea Lane Photography Molly Kummerle didn’t set out to be a DJ.
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