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Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...

It’s almost hard to remember a time before HIIT workouts became the go-to for most people looking to get fit. One trainer who has long espoused the benefits of exercising this way is Aussie mega-star ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

What do two teachers, a firefighter, an insight manager and a physiotherapist from Birmingham all have in common? They’re all among the fittest women in the UK. That is, after Ruth Hitchen, Beth ...