Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Urinary incontinence or bladder leakage occurs when urine (pee) comes out of your bladder when you do not want it to (involuntarily). It is more common in women for the following reasons: ...

Women are significantly more prone to UTIs than men due to anatomical factors like a shorter urethra and its proximity to the ...

For women, orgasms can strengthen pelvic floor muscles and counteract post-menopausal side effects like dryness and pain ...