When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an impostor — ...

Perfectionism can be thought of as a preoccupation with harmony, where thoughts, feelings, and decisions are always aligned. Character, therefore, it’s believed, should always be judged based on all ...

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...