She’s in it for the long run! A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...