Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Finding the right hairstyle can make you feel confident and beautiful at any age. Bob haircuts remain one of the most popular ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...