Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as yoga, ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...