According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Here’s what to know about swimming versus running for cardio workouts—and how to use your answers to the above questions to shape which one you opt for. While swimming and running are both excellent ...

Engaging in fitness activities that are enjoyable can increase the liklihood that a person will remain committed to routine exercise. In addition to being fun, swimming is an exercise that benefits ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...