When you're trying to lead a healthy lifestyle by watching what you eat, one of the first things to go is desserts. But with a few small tweaks, desserts don't have to go. Substituting avocados in ...

Protein is an important macronutrient that will help you build lean muscle and keep you feeling fuller. Sure, you can get your protein fix with a chicken breast or protein shake, but what about ...

Sweets are a weakness for most people, but when it comes to health and fitness, the first thing to avoid is sweets.

You'd assume fitness experts cut every speck of sugar and trans fat from their diets, keeping their insides full of clean, wholesome foods for peak performance. They don't. Like every other human with ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many low-calorie choices that let you indulge without affecting your weight loss ...

ISN’T it strange that here, in this town obsessed with fitness, desserts keep getting bigger? Look at the dense, three-inch-square slice of chocolate cake they serve at Nick & Stef’s Steakhouse ...

A former pro golfer and fitness model with nearly 17,000 followers on Instagram is bringing her healthy-living passion to the dessert world — one cookie at a time. Miko Page, 33, of Guttenberg, and ...