At this point in our lives, most of us have tried a fitness tracker of some kind. Maybe we’ve worn a watch or a pedometer necklace that tracked our steps and heartbeat. Maybe we’ve even just used the ...

Pretty soon, the moment of truth will arrive for all of us, as technology finally reveals everything there is to know about our bodies. Australian startup mPort is taking a step in that direction with ...

Standards is a series explaining various tech protocols, looking at their practical implementation, and where we could find them in devices around us. Fitness bands and watches have thrown around ...

Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use. Here’s how Apple describes it: ...

How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the understanding of our individual health, but according to a new ...

The best fitness trackers can be excellent accountability tools in your pursuit of a healthy lifestyle. Whether you’ve got an Apple Watch, a Garmin, or a FitBit, these small but powerful devices can ...

Fitness trackers can count steps, monitor daily activities, measure sleep, track calorie burn, and offer health tips through an app. Share on Pinterest This article lists 12 of the best fitness ...

Apple is expanding the range of cardiorespiratory fitness that can be measured on the Apple Watch. Starting today, the Health app will classify users as having “high,” “above average,” “below average, ...