I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Don’t dread mountain climbers Anna McGee has years of experience in the fitness space and wants to encourage people not to dread those reps of mountain climbers. Benefits of the exercise include: Core ...

It’s no surprise that climbers flock to the area year after year to enjoy the geological wonders Utah has to offer.

Having weak wrists could be messing with some of your favorite fitness moves. Here's how to stretch wrists, care of Charlee Atkins. Looking at any roster of fitness classes, you’ll likely see a number ...

Finding the perfect gift for the climber in your life can be as challenging as the crux move on a gnarly problem. Whether ...

Mohonk Mountain House, a Victorian-era retreat perched on the crest of the Shawangunk Ridge, was named the No. 1 hotel fitness center in the nation by readers of USA Today. Located about 90 miles ...