Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Get Body Transformation latest news, Article video and Photos on Body Transformation Explore latest health updates, news, information from TheHealthSite.com ...

Tracee Ellis Ross is the answer if the question is, "Where can I find some fitness inspiration?" The 51-year-old shares videos of her high-intensity sweat sessions, but her confidence and outlook on ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...