This recipe for buffalo wings replaces chicken with cauliflower for less fat and fewer calories. If you want to make it entirely plant-based, simply swap in vegan butter. If you've never quite been ...

When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Let's face it: if you're a college student living in the dorms, sometimes you just need a break from the dining hall. But chances are you are also on a budget and want to avoid ordering takeout as ...

Celebrity fitness trainer Senada Greca is sharing her recipe for protein-packed raspberry bark just in time for the holiday season! Although there are usually plenty of sweet treats to be found during ...

The winter months are tough for those trying to live a healthy lifestyle. Even as a personal trainer, the cold weather often has me craving comfort food and a super-busy schedule doesn't leave me much ...

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, ...

These smoothie recipes include nutritious ingredients like blueberries, watermelon, and cherries which may help fight inflammation and promote repair inside the body, which is especially important for ...

Celebrity fitness trainer Senada Greca is sharing her favorite cheat meal New York-style cheesecake recipe with her 4 million followers on Instagram just in time for Christmas! In a video set to ...

CNN Underscored has interviewed experts to find the best options to help you cope during this uncertain time. Find all of our coronavirus-related coverage here, and let us know your thoughts here. A ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center. SilverSneakers is a fitness benefit offered through certain Medicare Supplement ...