Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

You just got a new pair of running shoes, you've made a Grammy-worthy playlist, and now you're ready to pound the pavement. But before you jump into that 30-minute run, you've got to make sure your ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in pickleball and padel, this exercise prepares your legs for rapid and ...

Nike trainer Traci Copeland shows us how to warm up for a run, along with her own 10-minute pre-run routine—including the gear you'll need. When you’re doing an at-home workout, the warmup tends to be ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Welcome to Play Smart, a new game-improvement column that drops every Monday, Wednesday, and Friday from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf. I ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

We’re all guilty of hurrying to a tee time, but just because you didn’t build in time to do a range session, that doesn’t mean you can’t warm up for your round. Jennifer Fleischer, a Golf Digest 50 ...

Congratulations: it's a freezing Winter day, and you've still motivated yourself to run outside! You're dedicated, you're committed, you're a polar god or goddess. Now: how are you going to survive?