There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

A new year on the horizon also means fresh health and wellness goals. There’s just something about a January 1st that makes the perfect time to reset and restore our motivation and identify what we ...