Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Power your way to a flat toned stomach with this dynamic new yoga workout Sara Ivanhoes Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs The routines ...

Feel like working your lower abs? Great choice. Beyond the aesthetic pros of sculpting that region of your abdominals, there are real physical benefits that can make a difference in your day-to-day ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Grab a chair and try this ...

Reduce abdomen. 7-day challenge to eliminate fat in the abdomen and waist. Abdominal exercises for women at home with Susana Yábar, as if you were in the gym.

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...