Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two clementines.

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

They identified 501 essential nutrients, with colored wheat showing higher levels of anthocyanins, flavonoids, vitamins, iron, and zinc than white wheat. Particularly, “green wheat kernels” harvested ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...