All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether you're new to yoga ...

In the never-ending quest for effective ways to boost our physical condition and mental well-being, hot yoga emerges as an intriguing option. This practice, held in studios with temperatures mimicking ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it involves ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Hot yoga benefits include more than leaving your class sporting a glistening sheen of sweat.

Whether you love to sweat or hate it, it’s undeniable that hot yoga is a great workout. The sessions increase the heat and humidity in the room in order to increase flexibility and lower stress — and ...

When it comes to yoga, there are so many different types (from vinyasa flows to a soothing yin class). But our favourite, especially on the days we want a real challenge? Hot yoga. But, err, what ...