The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. For this routine, that means pounding the ...

We’ve all heard the phrase “engage your core” as it relates to lifting. And your core strength is crucial—we’ve written about it in the past—it’s the difference between a crappy deadlift and a great ...

Gracie Hunt poses for a photo on the red carpet at the Nelson-Atkins Museum of Art. / Denny Medley-Imagn Images The NFL season ended in disappointment for the Kansas City Chiefs in Super Bowl LIX, but ...