Setting smartphone screen time boundaries can be a struggle. But there are an increasing number of apps and tools to help—including the Focus mode feature that comes built right into iOS. The idea is ...

Have you been struggling with digital fatigue lately? If you're tired all the time and have sore eyes by the end of the day, there's a chance you might have a screen addiction. I know what you're ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

In this guide, we will show you how to setup and use the Focus Mode features on the iPhone. In today’s digital era, achieving the perfect equilibrium between productivity and relaxation is a challenge ...

Using grayscale on an iPhone discourages picking up the phone during family time. I can activate the grayscale color filter using a Focus mode automation. Focus modes also allow you to set up a custom ...

I like to think I have decent self-control when it comes to my phone. I turn off most notifications, I don’t keep Instagram on my home screen, and I’ve even gone through phases of uninstalling apps ...

The Focus Friend app from entrepreneur Hank Green is all about an adorable bean that needs to get its knitting done.

While lessening exposure to screens mitigates digital eye strain, sometimes it is inevitable due to people’s nature of job and education-related responsibilities. Elizabeth Steele, O.D., associate ...

If the notifications from a particularly active group chat or an over-eager friend are getting on your nerves, it's very easy on an iPhone to mute them and give yourself a break. Of course, you can ...

The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications to enabling sleep detection with your Apple Watch. Here’s a primer showing how ...