A list of the 10 most nutritious foods in the world has been compiled by researchers and include a number of common items ...

Previous studies have reported that a high consumption of ultra-processed foods is associated with an increased risk of ...

Fermented food packs an exceptional nutrient punch. These are just some of the health benefits you can expect when adding fermented foods to your diet.

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Research has found that people who regularly eat spicy foods have a 14% lower risk of premature death and burn an extra 50 calories per day.

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Belinda McLoyd has been thinking about peanut butter. McLoyd, 64, receives a small monthly payment through the federal Supplemental Nutrition Assistance Program, previously known as food stamps. “They ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as nutritionally inferior alternatives. However, a closer examination reveals that ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.